Dr Zach Bush 4 Minute Workout

The Four Minute Workout Is A New Concept Of Exercise That Revolves Around The Body’s Ability To Use Nitric Oxide For Muscle Growth.

This is an efficient anaerobic workout. It is critical that our pursuit of optimal health and longevity begin with an effort toward a collective rise in consciousness such that we would begin to thrive within nature, instead of fighting that nature that is life itself. As i strolled through my emails, dr.

Nitric Oxide Is A Molecule Made By The Human Body That Feeds Your Muscles.

The nitric oxide dump only takes a small amount of your time, with one session lasting between three to four minutes. Zach bush, md, who devised this 4 min exercise that can be done anywhere! This video allows you to follow along for 3 full sets (10 reps per exercise).

He Is An Internationally Recognized Educator And Thought Leader On The Microbiome As It Relates To Health, Disease And Food Systems.

This is an efficient anae. The four minute workout is a new concept of exercise that revolves around the body’s ability to use nitric oxide for muscle growth. This exercise makes me feel so good.

This Is An Efficient Anaerobic Workout That Can Be Done Multiple Times Per Day.

Zach bush have a video out you can do in 4 min. Cause & solution to covid. He developed the nitric oxide dump workout;

The More Frequently You Do It, The Better Your Results.

05092017 the four minute workout is a new concept of exercise that revolves around the bodys ability to use nitric oxide. Mercola had a subject line “use this exercise to boost…” and there i found a link to dr. The four minute workout is a new concept of exercise that revolves around the body’s ability to use nitric oxide for muscle growth.