Dwayne The Rock Johnson Hercules Workout

The Rock Hercules Workout Was 6 Months Of Weight.

Whats people lookup in this blog: Leave your ego at the front door of the gym and use weights you can actually handle. He laid it all out on his social media over the last couple months piece by piece.

By Now You Should Be Well Aware That The Rock Is In Budapest Shooting Hercules, The Thracian Wars.

His team hercules training program outlines the grueling regimen the rock followed before and during the shooting of hercules, which opens on july 25. Having steak, fish, eggs, veggies, and whole grains keeps him and his fitness zeal running. The cover of muscle and fitness’ december 2015 issue features dwayne johnson, and we have dubbed him our man of the century.

The Rock Hercules Workout Is Designed To Transform Dwayne Johnson Into Hercules.

The rock hercules workout is a 6 day routine that hits only his legs twice. This is a routine that dwayne did for about 6 months for a movie. He followed this workout routine for 4 months just top prepare for the role and to maintain his body while doing the film.

For Hercules, The Rock Had To Workout 6 Days A Week At 4 A.m Because He Had To Go On A Set During The Day (No Excuses).

And dwayne 'the rock' johnson has revealed how his millions of fans can look just like him. The rock s back & bicep workout. Dwayne “the rock” johnson workout what do we know?

However, Even When The Rock Is Not Filming, He Loves Going To The Gym Between 3 A.m And 5 A.m.

By far, the funniest part of the rock hercules workout is that he constantly shouts “focus” throughout the instagram posts you’ll find below. Here is dwayne johnson’s back workout routine: Back workout, chest workout and arms workout ).