Tart Cherry Juice After Workout

Start With 400 Mg Of Tart Cherry Extract.

Tart cherry juice offers a number of health benefits: Abbott w, brashill c, brett a, clifford t. The cherry was found to significantly reduce muscle pain after the event.

Check Out This Research Article:

Tart cherry 400 mg (or juice) as part of a post workout formula. These athletes had less inflammation than a control group. An investigation in the journal of the international society of sports nutrition found that athletes who drank tart cherry juice in the days leading up to a marathon were 50% less likely to develop an upper respiratory tract infection afterward than those who didn’t.

Therefore, Tart Cherry Juice Does Not Only Help Prevent The Damage After Eccentric Exercise But Can Limit The Increase In Inflammation And Oxidative Stress, Which Will Promote Faster More Effective Recovery.

Tc supplementation may not be optimal during the adaptation/build. Refreshing and helps with rehydration after exercise. You would have to eat a lot more.

Cheribundi Makes A Plethora Of Tart Cherry Products Including 100 Percent Tart Cherry Juice, A Tart Cherry Trail Mix, And A Tart Cherry Sleep Remedy.

One theory proposed is that the high levels of polyphenols (including flavonoids and anthocyanins) found in tart cherry juice helped lessen the oxidative damage induced by the exercise. Free radicals are compounds in the body. These benefits come from the compounds tart cherries contain.

Researchers Concluded That Cherry Juice Consumption Did Improve Recovery Of Isometric Muscle Strength After An Intensive Workout.

Tart cherry juice for muscle recovery is a smart choice especially when paired with beets for adequate nutrition after a vigorous workout. No effect on muscle function loss or muscle soreness in professional soccer players after a match. 1 cup frozen tart cherries or 30mls concentrate or 1 cup 100% pure juice;